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PMS is greatly exaggerated and worsened by lack of magnesium.
Too much calcium will worsen
PMS considerably because it throws the mineral balance off. Instant relief can be obtained
by taking drinking a water-soluble magnesium. When it comes to weak bones, magnesium is
crucial in increasing bone mass, as it is magnesium which allows calcium to assimilate.
One should accompany their calcium with the magnesium necessary for absorption.
WHAT DEPLETES MAGNESIUM?
These factors cause depletion of your body's magnesium storage, and make it necessary for much more magnesium to be consumed: mental stress, coffee, sugar, high sodium diet, alcohol, cola-type sodas, tobacco, high perspiration, drugs of all types, low thyroid function, diabetes, chronic pain, diuretics, a high carbohydrate diet and a high calcium diet. Can too much calcium be a problem? Yes, it can. The solution is Natural Vitality.
THE CALCIUM PROBLEM
Excess calcium is a vastly widespread problem. Excess calcium depletes magnesium from the body
and as a result, brings about all of the symptoms of magnesium deficiency (see earlier).
At this point, it is not important how much magnesium you consume, but how much is left in
your body. If you feel your body is out of balance and isn't functioning right with some symptoms
manifesting, I would suspect excess calcium, especially if you have been supplementing it.
Remember, calcium and magnesium need to be in the correct proportions for your own needs;
otherwise the calcium turns from a nutrient into a pollutant causing heart
malfunction, swollen and painful joints, calcification of vital organs, senility, and weakening bones that will progressively degenerate.
For these exact reasons excess calcium can become a real problem, while excess magnesium, on the other hand, is not of any concern. Unlike calcium, magnesium does not build up in the body; excess amounts are simply flushed out.
Take the following example: What country has the highest rate of pasteurized milk consumption? That's right! America. Now, what country has the highest calcium supplement consumption? Correct again! America. So, America must have the lowest occurrence of osteoporosis, calcium loss & bone fragility? Right? Wrong! We have the highest rate! Why? Excess calcium combined with low magnesium. Taking more calcium will rarely fix a calcium deficiency. This is clearly evident from the statistics. It is magnesium that will handle the calcium deficiency as well as the magnesium deficiency itself (It will dissolve any excess calcium from the body, while helping any needed calcium to assimilate).
To handle a magnesium deficiency, it is best to take the magnesium on its own without any calcium. Contrary to common belief, magnesium deficiency is very common even amongst those who supplement it regularly.
The magnesium solution
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