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Bach Flower Essences - Other Uses
Depression
Elm:
Helps when you feel suddenly depressed for no reason. It feels like a cold dark cloud has destroyed all happiness and cheerfulness.
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Sweet Chestnut: Helps when the anguish is too great and seems to be unbearable.
Your mind or body feels as if it is at the utmost limit of its endurance.
It feels as if there is nothing but destruction and annihilation left to face.
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Willow: Helps when you have suffered adversity or misfortune and find it difficult to accept. You feel sorry for yourself and tend to grumble and sulk.
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Fear
Aspen: Helps when you feel fearful without knowing why.
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Cherry Plum: Helps when you fear that your mind is being over-strained.
You feel like you are going to explode or do irrational things.
You are afraid of losing control.
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Mimulus Helps when you feel fear, especially the type of fear that you can name,
such as: spiders; being alone; losing a job; inability to pay bills; illness. Also for
fear of speaking freely of the fear to others and for shyness.
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Red Chestnut: Helps when you find it difficult not to be anxious for other people.
You are afraid that some unfortunate things may happen to your loved ones.
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Rock Rose: Helps when you experience such a terror or fright that you feel frozen and are unable to move or think clearly.
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Interfering with other people
Beech: Helps you to be less critical toward other people and accept them as they are.
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Red Chestnut: Helps when you find it difficult not to be anxious for other people.
You are afraid that some unfortunate things may happen to your loved ones.
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Vervain: Helps when you spend much of your energy trying to convert all those
around you to your own views of life.
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Vine: Helps you to respect other people's views and ideas.
You tend to try to persuade other people to do things your way.
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Jet Lag
This combination helps you adjust to time change and the physical tiredness and impatience that comes from sitting in a plane for hours. Start taking this combination a couple of days before the flight and continue while flying and afterward until all symptoms are gone.
Impatiens: Helps you to avoid being impatient while sitting in a plane for several hours without much to do.
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Olive: Helps you over the physical exhaustion of traveling and being on the road for several hours.
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Walnut: Helps you adjust to a new time zone and place.
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Panic Attacks
Cherry Plum: Helps when you feel that your mind is being over-strained.
You feel like you are going to explode or do irrational things.
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Mimulus Helps when you feel fear, especially the type of fear that you can name, such as: spiders; being alone; losing a job; inability to pay bills; illness.
Also for fear of speaking freely of the fear to others and for shyness.
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Rescue Remedy: Helps in any stressful situation when you need to be
able to collect yourself and be in charge of your emotions.
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Rock Rose: When you feel that the fear is so great that
you are unable to move or react…a frozen fear.
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Self Concern
Crab Apple: Helps when you feel that there is something not quite clean about yourself.
You may need to wash your hands often or find things dirty without any reason. You may find
yourself ugly although others find you very attractive.
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Heather: Helps when you are unhappy being alone for any length of time;
you are always seeking companionship
and find it necessary to discuss your
affairs with others, no matter whom it may be.
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Larch: Helps you to regain self-esteem and confidence in yourself.
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Rock Water: Helps when you expect too much of yourself.
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Willow: Helps when you have suffered adversity or misfortune and find it difficult to accept.
You feel sorry for yourself and are prone to grumble and sulk.
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Separation Anxiety
Mimulus: This Essence helps when a child suffers from separation anxiety.
Separation anxiety is fear: fear of being left alone; fear that Mommy is not
coming back; fear of all the scary things a child may think about.
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Walnut: Helps the child or adult adjust to a new schedule or situation.
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Stress
Cherry Plum: Helps when you feel like exploding and lose control of your emotions.
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Elm: Helps when your responsibilities overwhelm you. You feel depressed and exhausted and may lose self-esteem.
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Impatiens: Helps when you feel irritated, impatient and other people's lack of speed gets on your nerves.
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Oak: Helps when your inner strength wanes, usually
because you are an over-achiever and will overwork and ignore your tiredness.
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Rescue Remedy:
Helps in any stressful situation when you need to be able to collect yourself and be in charge of your emotions.
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Sweet Chestnut:
Helps when the anguish is too great and seems to be unbearable.
Your mind or body feels as if it is at the utmost limit of its endurance.
It feels as if there is nothing but destruction and annihilation left to face.
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White Chestnut: Helps when your mind is cluttered with thoughts, usually arguments,
which you do not wish to keep repeating in your mind.
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Stuttering
Mimulus: This Essence helps when you fear known things, such as fear of spiders,
fear of not being good enough, fear of being old, fear of not succeeding, fear of heights,
fear of public speaking, etc. You might also be shy, blushing, tongue-tied in groups or
prone to stuttering. Mimulus helps you to regain the courage to face trials and difficulties
with humor and confidence. You will be able to stand up for yourself and, with your emotions
under control, enjoy life without fear.
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Unable to fall a sleep
Impatiens: When you are irritated and impatient with yourself and you start counting the
hours until the alarm clock will wake you up.
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Vervain: When your mind is too wound up with plans.
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White Chestnut: When your mind is too cluttered with thoughts,
making it difficult to fall a sleep.
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