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Magnesium vs Calcium—Which product should you use?
By PETER GILLHAM
We are frequently asked when to use our various magnesium & calcium drinks. Since calcium and magnesium are consumed differently for different conditions, the following guide should be followed:
Our 3 basic formulas (water-soluble powders) are:
1. Natural Calm (magnesium only, 615mg per serving).
2. Cal Mag Plus (high magnesium, low calcium, 319mg, 118mg, added potassium).
3. CalMag (high calcium, low magnesium, 488mg, 244mg).
The first product (Natural Calm) doesn't contain any calcium and is always the first product to start a patient on. Many people will never require any other product. Products 2 and 3 contain calcium as well as magnesium but in varying proportions.
Which one should you use?
Natural Calm
If a person is experiencing the symptoms of magnesium deficiency such as sleep disorders, body tension, fatigue, muscle spasms or stiffness, heart disorders, PMS, depression, dispersal, diabetes, osteoporosis, asthma, nervousness, constipation (see complete list in the booklet "The Miracle Nutrient"), Natural Calm is the formula to use. The rule is: whenever a person manifests any number of major symptoms, Natural Calm is always the first product to start with. Most of these symptoms are magnesium deficiency and Natural Calm will correct the deficiency faster and more effectively than any other formula available today. Note: to ensure the most effective results, the person should avoid calcium supplements, as calcium will slow down the results. For complete information on the relation between calcium and magnesium read "The Miracle Nutrient" booklet.
On the rare occasion where a person experiences a worsening of symptoms upon taking Natural Calm, it is a sign that the person is okay on magnesium (rare) and is in need of calcium. The appropriate formula in such a case is Cal Mag Plus (see next section) and in some cases CalMag (higher calcium than Cal Mag Plus).
Cal Mag Plus
Using Natural Calm & symptoms persist - If Natural Calm is used for a while and some of the symptoms still persist, it is now time to provide the person with calcium by switching to CalMag Plus and seeing if the switch makes the desirable difference. In the event of only a slight improvement with some symptoms still left, switching to CalMag (higher calcium) may be advisable.
Using Natural Calm & new symptoms turn up – On occasion, after a certain period of using Natural Calm, a person may be caught up entirely on his magnesium deficiency. When this happens the exclusive use of Natural Calm may induce a re-occurrence of some symptoms. Should this happen, it is because all of the calcium in the body has been assimilated and the person is now ready for fresh calcium to keep in balance. Balance is the key here. Cal Mag Plus should be the first choice. But if symptoms persist, CalMag may be the right formula.
CalMag
Use this formula only when a person fails to get results from Natural Calm or Cal Mag Plus. This formula is best suited to anyone who does not have a magnesium deficiency (already corrected) but has a calcium deficiency. A calcium deficiency can create similar symptoms. Remember, for some people, taking magnesium too long exclusively, may create a calcium deficiency.
Again, even with CalMag, always be alert to any symptoms appearing when it comes to long-term use. For some people this formula, used too long, could create calcium excess again, so check periodically, to see if an occasional switch to Natural Calm is necessary.
Purpose of all 3 formulas
Please note that the purposes of all of the above formulas, is to regulate calcium/magnesium levels in the body. Needs may vary during different stages of one’s life. Whenever possible, we recommend kinesiology testing to determine the right formula.
Many people can’t tolerate high calcium supplements (short or long term) and react to it adversely. For such people (perhaps the majority) magnesium alone or CalMag Plus will do a much better job regulating calcium levels in the body (as magnesium is what makes calcium active, as well as ridding the body of excess calcium, which is toxic).
Different folks = different proportions
Always keep in mind that different people require different calcium-magnesium ratios.
Some require only magnesium (Natural Calm), some high magnesium and little calcium (Cal Mag Plus) and some high calcium, low Magnesium (CalMag).
Caution: Never put people on high calcium "because they are old" or "because they need to get calcium". Too much calcium, if inappropriately prescribed (common practice) can deplete magnesium and that will cause a host of new symptoms. Use ONLY what makes them feel better.
Changing/Replacing a formula:
Many will do great on long term Natural Calm on a regular basis, while some others will eventually need to periodically switch between the Natural Calm and one of the CalMag formulas to ensure calcium deficiency isn't induced by magnesium over-consumption.
Change the existing formula ONLY if (1) the person gets no benefits from it or (2) it introduces new symptoms.
As long as a person does well on any given formula, he should be left on it.
The information in this site is presented for educational purposes only. It is not intended to diagnose or prescribe.
In the event the reader uses the information for his own health, he is in fact prescribing for himself, which is his own constitutional right, and of which the author assumes no responsibility.
If you suffer from a medical condition, consult your doctor.
If you have questions as to the application of this information to your own health,
you are advised to consult a qualified health professional.
© 2000 by Peter Gillham All rights reserved
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