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Magnesium plays a key role in the energy process within each individual cell and in our overall
energy level.
When insufficient magnesium is available, energy production is inhibited, and the
eventual outcome is fatigue and weakness. Magnesium is vital for the maintenance of adequate
energy levels.
Magnesium is also essential for regulating potassium levels and for the functioning of the adrenal
glands; both are important for maintaining high energy levels. A magnesium drink will often help
with restoring higher energy levels.
The Heart Connection
Doctors say that the #1 cause of death in America is heart malfunction. It quits beating.
The heart cannot function properly without sufficient magnesium levels.
Judging by the foregoing facts, most Americans are not getting enough of it.
Early signs of terminal heart malfunction are racing heart beats, changes in normal heart
beat, pains in the chest, collapse from exhaustion after heavy physical exercise or work,
such as running a race or playing football or basketball. If the heart muscle is lacking
magnesium, it cannot properly relax between contractions and beat normally. Drink magnesium
to keep it healthy and beating regularly.
Magnesium is the most important mineral, activating over 350 different processes in your body;
among these functions are digestion, energy production, muscle function, bone formation, creation
of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart,
kidneys, adrenals, brain, as well as the nervous system.
Stress and Sleep
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